Z2

Added by aleckan, 128 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:19
	Længde	50.01 km
	Hastighed	33.22 km/h
	Tid pr. km.	01:48 min/km
	Puls	snitt 139 max 161
	Cadence	snitt 84 max 123
	Power	snitt 180 max 550
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	936 kcal
	Score	7620

Ingen kommentarer.

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

72%	Average 139		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:12

2.4%

Zone 2

117 - 136

60% - 70%

00:22:49

25.3%

Zone 3

137 - 155

70% - 80%

01:03:31

70.3%

Zone 4

156 - 175

80% - 90%

00:01:47

2.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Z2

Images

Summary

Heart rate zones - Default