Ramp Test

Added by aleckan, 127 weeks ago

Summary

+18% sen i början Januari, bra!

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	1.69 km	20.28 km/h	02:58 min/km	116 bpm	77 rpm	107 w
2	00:01:00	0.39 km	23.40 km/h	02:34 min/km	121 bpm	85 rpm	124 w
3	00:01:00	0.38 km	22.80 km/h	02:38 min/km	126 bpm	86 rpm	138 w
4	00:01:00	0.39 km	23.40 km/h	02:34 min/km	131 bpm	86 rpm	152 w
5	00:01:00	0.39 km	23.40 km/h	02:34 min/km	136 bpm	86 rpm	167 w
6	00:01:00	0.39 km	23.40 km/h	02:34 min/km	145 bpm	87 rpm	181 w
7	00:01:00	0.39 km	23.40 km/h	02:34 min/km	145 bpm	86 rpm	195 w
8	00:01:00	0.39 km	23.40 km/h	02:34 min/km	150 bpm	86 rpm	209 w
9	00:01:00	0.39 km	23.40 km/h	02:34 min/km	158 bpm	87 rpm	224 w
10	00:01:00	0.39 km	23.40 km/h	02:34 min/km	163 bpm	87 rpm	238 w
11	00:01:00	0.40 km	24.00 km/h	02:30 min/km	166 bpm	88 rpm	252 w
12	00:01:00	0.40 km	24.00 km/h	02:30 min/km	170 bpm	88 rpm	267 w
13	00:01:00	0.40 km	24.00 km/h	02:30 min/km	173 bpm	89 rpm	281 w
14	00:01:00	0.41 km	24.60 km/h	02:26 min/km	176 bpm	90 rpm	295 w
15	00:01:00	0.42 km	25.20 km/h	02:23 min/km	177 bpm	92 rpm	309 w
16	00:01:00	0.43 km	25.80 km/h	02:20 min/km	179 bpm	96 rpm	324 w
17	00:01:00	0.45 km	27.00 km/h	02:13 min/km	181 bpm	98 rpm	338 w
18	00:01:00	0.39 km	23.40 km/h	02:34 min/km	182 bpm	88 rpm	351 w
19	00:00:13	0.07 km	19.38 km/h	03:06 min/km	182 bpm	68 rpm	352 w
20	00:10:00	3.30 km	19.80 km/h	03:02 min/km	125 bpm	75 rpm	85 w