Vo2 15x1min

Added by aleckan, 126 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:00
	Længde	26.06 km
	Hastighed	24.06 km/h
	Tid pr. km.	02:30 min/km
	Puls	snitt 140 max 176
	Cadence	snitt 89 max 118
	Power	snitt 163 max 342
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	632 kcal
	Score	5492

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.68 km	20.40 km/h	02:56 min/km	112 bpm	76 rpm	133 w
2	00:02:00	0.73 km	21.90 km/h	02:44 min/km	130 bpm	83 rpm	184 w
3	00:00:30	0.21 km	25.20 km/h	02:23 min/km	145 bpm	93 rpm	297 w
4	00:01:00	0.39 km	23.40 km/h	02:34 min/km	140 bpm	86 rpm	111 w
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	133 bpm	94 rpm	310 w
6	00:01:00	0.40 km	24.00 km/h	02:30 min/km	140 bpm	88 rpm	113 w
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	139 bpm	100 rpm	323 w
8	00:04:30	1.78 km	23.73 km/h	02:32 min/km	123 bpm	89 rpm	107 w
9	00:01:00	0.45 km	27.00 km/h	02:13 min/km	146 bpm	101 rpm	329 w
10	00:02:00	0.84 km	25.20 km/h	02:23 min/km	139 bpm	93 rpm	109 w
11	00:01:00	0.45 km	27.00 km/h	02:13 min/km	148 bpm	100 rpm	328 w
12	00:02:00	0.82 km	24.60 km/h	02:26 min/km	141 bpm	90 rpm	108 w
13	00:01:00	0.43 km	25.80 km/h	02:20 min/km	149 bpm	95 rpm	328 w
14	00:02:00	0.83 km	24.90 km/h	02:25 min/km	143 bpm	92 rpm	108 w
15	00:01:00	0.45 km	27.00 km/h	02:13 min/km	151 bpm	100 rpm	328 w
16	00:02:00	0.79 km	23.70 km/h	02:32 min/km	145 bpm	86 rpm	109 w
17	00:01:00	0.45 km	27.00 km/h	02:13 min/km	154 bpm	101 rpm	328 w
18	00:03:00	1.19 km	23.80 km/h	02:31 min/km	132 bpm	88 rpm	82 w
19	00:01:00	0.45 km	27.00 km/h	02:13 min/km	143 bpm	100 rpm	315 w
20	00:01:45	0.73 km	25.03 km/h	02:24 min/km	145 bpm	89 rpm	109 w
21	00:01:20	0.60 km	27.00 km/h	02:13 min/km	156 bpm	101 rpm	313 w
22	00:01:45	0.69 km	23.66 km/h	02:32 min/km	151 bpm	86 rpm	109 w
23	00:01:20	0.59 km	26.55 km/h	02:16 min/km	156 bpm	98 rpm	313 w
24	00:01:45	0.69 km	23.66 km/h	02:32 min/km	150 bpm	87 rpm	110 w
25	00:01:20	0.57 km	25.65 km/h	02:20 min/km	159 bpm	98 rpm	313 w
26	00:01:45	0.67 km	22.97 km/h	02:37 min/km	150 bpm	85 rpm	109 w
27	00:01:00	0.45 km	27.00 km/h	02:13 min/km	152 bpm	103 rpm	312 w
28	00:03:00	1.22 km	24.40 km/h	02:28 min/km	135 bpm	90 rpm	82 w
29	00:01:00	0.46 km	27.60 km/h	02:10 min/km	151 bpm	100 rpm	326 w
30	00:02:00	0.80 km	24.00 km/h	02:30 min/km	147 bpm	88 rpm	109 w
31	00:01:00	0.44 km	26.40 km/h	02:16 min/km	153 bpm	98 rpm	328 w
32	00:02:00	0.80 km	24.00 km/h	02:30 min/km	146 bpm	87 rpm	110 w
33	00:01:00	0.46 km	27.60 km/h	02:10 min/km	154 bpm	100 rpm	329 w
34	00:02:00	0.79 km	23.70 km/h	02:32 min/km	151 bpm	87 rpm	109 w
35	00:01:00	0.43 km	25.80 km/h	02:20 min/km	158 bpm	96 rpm	328 w
36	00:02:00	0.78 km	23.40 km/h	02:34 min/km	149 bpm	85 rpm	109 w
37	00:01:00	0.47 km	28.20 km/h	02:08 min/km	156 bpm	104 rpm	328 w
38	00:08:00	2.88 km	21.60 km/h	02:47 min/km	121 bpm	80 rpm	85 w