 | Tid | 00:45:00 |
 | Længde | 15.44 km |
 | Hastighed | 20.59 km/h |
| Tid pr. km. | 02:55 min/km |
 | Puls | snitt 133 max 157 |
 | Cadence | snitt 86 max 99 |
 | Power | snitt 175 max 215 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 471 kcal |
 | Score | 3802 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.92 km |
18.40 km/h |
03:16 min/km |
108 bpm |
76 rpm |
133 w |
| 2 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
125 bpm |
82 rpm |
186 w |
| 3 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
127 bpm |
86 rpm |
159 w |
| 4 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
135 bpm |
86 rpm |
199 w |
| 5 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
131 bpm |
87 rpm |
180 w |
| 6 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
136 bpm |
88 rpm |
191 w |
| 7 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
135 bpm |
88 rpm |
172 w |
| 8 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
139 bpm |
87 rpm |
199 w |
| 9 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
135 bpm |
89 rpm |
180 w |
| 10 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
137 bpm |
91 rpm |
186 w |
| 11 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
139 bpm |
89 rpm |
175 w |
| 12 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
143 bpm |
90 rpm |
199 w |
| 13 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
144 bpm |
87 rpm |
193 w |
| 14 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
145 bpm |
87 rpm |
212 w |
| 15 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
142 bpm |
87 rpm |
172 w |
| 16 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
140 bpm |
85 rpm |
180 w |
| 17 |
00:05:00 |
1.68 km |
20.16 km/h |
02:59 min/km |
125 bpm |
84 rpm |
133 w |
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