Performed strength exercises in this workout.
|
Pinoccio
· Skuldre
|
 10 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
Uppvärm | | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
Uppvärm | | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
Uppvärm | | |
|
Dumbell flyes
· Bryst
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 12.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
10 x 20.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
10 x 25.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
10 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
10 x 17.5 kg |
| | |
|
Flyes maskin
· Bryst
|
10 x 40.5 kg |
| | |
|
Flyes maskin
· Bryst
|
9 x 40.5 kg |
| | |
|
Flyes cablecross
· Bryst
|
9 x 3.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
9 x 2.0 kg |
| | |
|
Marklyft
· TILBAGE
|
10 x 60.0 kg |
Rack pull i smithmaskin | | |
|
Marklyft
· TILBAGE
|
10 x 60.0 kg |
Rack pull i smithmaskin | | |
|
Marklyft
· TILBAGE
|
10 x 60.0 kg |
Rack pull i smithmaskin | | |
|
Pulldown
· TILBAGE
|
12 x 49.5 kg |
| |  |
|
Pulldown
· TILBAGE
|
10 x 49.5 kg |
| | |
|
Pulldown
· TILBAGE
|
10 x 49.5 kg |
| | |
|
Enramsrodd bänk
· TILBAGE
|
9 x 22.5 kg |
| | |
|
Enramsrodd bänk
· TILBAGE
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· TILBAGE
|
6 x 22.5 kg |
| | |
