Z2

Added by aleckan, 122 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:48
	Længde	36.32 km
	Hastighed	28.75 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 130 max 166
	Cadence	snitt 47 max 115
	Power	snitt 164 max 675
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	709 kcal
	Score	6377

Ingen kommentarer.

Images

284d3078411175fbb945a2f1466cb4741e1ec196660784c6fa8147c45f40a1c6

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

67%	Average 130		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

0.8%

Zone 1

98 - 116

50% - 60%

00:06:54

9.1%

Zone 2

117 - 136

60% - 70%

00:43:02

56.8%

Zone 3

137 - 155

70% - 80%

00:24:32

32.4%

Zone 4

156 - 175

80% - 90%

00:00:41

0.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Z2

Images

Summary

Heart rate zones - Default