Performed strength exercises in this workout.
|
Bænkpres
· Bryst
|
 20 x 20.0 kg |
| |  |
|
Hammarcurl
· Biceps
|
12 x 5.0 kg |
Uppvärmning 90-grader | | |
|
Hammarcurl
· Biceps
|
12 x 5.0 kg |
Uppvärmning 90-grader | | |
|
Bænkpres
· Bryst
|
5 x 40.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 60.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 62.5 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 65.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 65.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 22.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 22.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 22.5 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 22.5 kg |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Dips
· Triceps
|
7 x 10.0 kg |
| | |
|
Dips
· Triceps
|
7 x 10.0 kg |
| | |
|
Dips
· Triceps
|
7 x 10.0 kg |
| | |
|
Dips
· Triceps
|
6 reps |
| | |
|
Flyes maskin
· Bryst
|
8 x 49.5 kg |
| | |
|
Flyes maskin
· Bryst
|
6 x 49.5 kg |
| | |
|
Flyes maskin
· Bryst
|
8 x 40.5 kg |
| | |
|
Flyes maskin
· Bryst
|
9 x 22.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Bryst
|
8 x 2.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Bröstpress framåt cc
· Bryst
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Bryst
|
10 x 1.2 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.5 kg |
| | |
|
Bröstpress framåt cc
· Bryst
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Bryst
|
10 x 1.2 kg |
| | |
