Z3

Added by aleckan, 118 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:18:02
	Længde	20.57 km
	Hastighed	15.82 km/h
	Tid pr. km.	03:48 min/km
	Puls	snitt 142 max 176
	Cadence	snitt 78 max 120
	Power	snitt 218 max 453
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	977 kcal
	Score	6592

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

73%	Average 142		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.1%

Zone 1

98 - 116

50% - 60%

00:03:20

4.3%

Zone 2

117 - 136

60% - 70%

00:12:57

16.6%

Zone 3

137 - 155

70% - 80%

00:55:03

70.6%

Zone 4

156 - 175

80% - 90%

00:05:39

7.2%

Zone 5

> 176

90% - 100%

00:00:09

0.2%

Log ind

Z3

Images

Summary

Heart rate zones - Default