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tirsdag 16 april 2024

EB 4x8min

Added by aleckan, 118 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:00
	Længde	25.36 km
	Hastighed	23.41 km/h
	Tid pr. km.	02:34 min/km
	Puls	snitt 145 max 174
	Cadence	snitt 88 max 135
	Power	snitt 202 max 298
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	783 kcal
	Score	5492

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Images

327250329835377a4329bfa6cebedd0de393c85c78b4de71a8faeec27b648edf

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:30	1.25 km	21.43 km/h	02:48 min/km	113 bpm	80 rpm	138 w
2	00:03:30	1.39 km	23.83 km/h	02:31 min/km	133 bpm	89 rpm	193 w
3	00:03:00	1.21 km	24.20 km/h	02:29 min/km	151 bpm	90 rpm	261 w
4	00:05:00	2.00 km	24.00 km/h	02:30 min/km	119 bpm	89 rpm	110 w
5	00:08:00	2.99 km	22.43 km/h	02:41 min/km	160 bpm	85 rpm	275 w
6	00:04:00	1.61 km	24.15 km/h	02:29 min/km	127 bpm	89 rpm	110 w
7	00:08:00	3.26 km	24.45 km/h	02:27 min/km	164 bpm	95 rpm	274 w
8	00:04:00	1.51 km	22.65 km/h	02:39 min/km	131 bpm	84 rpm	111 w
9	00:08:00	3.07 km	23.03 km/h	02:36 min/km	164 bpm	87 rpm	275 w
10	00:04:00	1.60 km	24.00 km/h	02:30 min/km	131 bpm	88 rpm	110 w
11	00:08:00	3.33 km	24.98 km/h	02:24 min/km	166 bpm	95 rpm	275 w
12	00:06:00	2.20 km	22.00 km/h	02:44 min/km	123 bpm	81 rpm	86 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

75%	Average 145		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.4%

Zone 1

98 - 116

50% - 60%

00:09:49

15.1%

Zone 2

117 - 136

60% - 70%

00:15:37

24.0%

Zone 3

137 - 155

70% - 80%

00:07:29

11.5%

Zone 4

156 - 175

80% - 90%

00:31:50

49.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%