Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 20.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 45.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 45.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
10 x 45.0 kg |
| | |
|
Rodd i maskin
· Back
|
10 x 30.0 kg |
| | |
|
Rodd i maskin
· Back
|
10 x 30.0 kg |
| | |
|
Rodd i maskin
· Back
|
10 x 30.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 8.0 kg |
| | |
|
Leg press
· Legs
|
10 x 145.0 kg |
| | |
|
Leg press
· Legs
|
10 x 145.0 kg |
| | |
|
Leg press
· Legs
|
10 x 145.0 kg |
| | |
|
Leg press
· Legs
|
10 x 145.0 kg |
| | |
