Performed strength exercises in this workout.
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Knäböj i smithmaskin
· Legs
|
 8 x 55.0 kg |
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Knäböj i smithmaskin
· Legs
|
8 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
8 x 55.0 kg |
| | |
|
Knäböj i smithmaskin
· Legs
|
8 x 55.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 20.0 kg |
| |  |
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Barbell curl
· Biceps
|
10 x 20.0 kg |
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|
Barbell curl
· Biceps
|
10 x 20.0 kg |
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|
Leg press
· Legs
|
10 x 195.0 kg |
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Leg press
· Legs
|
10 x 195.0 kg |
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Leg press
· Legs
|
10 x 195.0 kg |
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Pulldown
· Back
|
10 x 24.0 kg |
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Pulldown
· Back
|
10 x 24.0 kg |
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Pulldown
· Back
|
10 x 24.0 kg |
| | |
|
Bench press
· Chest
|
8 x 25.0 kg |
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Bench press
· Chest
|
8 x 25.0 kg |
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Bench press
· Chest
|
8 x 25.0 kg |
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|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 22.7 kg |
| | |
|
Tåhävningar, excentriska
· Calves
|
8 x 95.0 kg |
| | |
|
Tåhävningar, excentriska
· Calves
|
8 x 95.0 kg |
| | |
|
Tåhävningar, excentriska
· Calves
|
8 x 95.0 kg |
| | |
|
Tåhävningar, excentriska
· Calves
|
8 x 95.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 18.1 kg |
| | |
|
Leg curl
· Legs
|
10 x 18.1 kg |
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|
Leg curl
· Legs
|
10 x 18.1 kg |
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|
Flyes with cable, middle
· Chest
|
10 x 6.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 6.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 6.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 6.0 kg |
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