Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Shoulders	240 x 3.0 kg
Dead lift · Back	16 x 60.0 kg	2x8
Dead lift · Back	6 x 80.0 kg
Dead lift · Back	8 x 100.0 kg	2x4
Dead lift · Back	2 x 120.0 kg
Shoulder row with barbell, lying · Shoulders	30 x 20.0 kg	2x15
Shoulder row with barbell, lying · Shoulders	20 x 40.0 kg	2x10
Shoulder row with barbell, lying · Shoulders	14 x 50.0 kg	2x7
Shoulder row with barbell, lying · Shoulders	5 x 60.0 kg
Pull Down - wide grip · Back	56 x 40.0 kg	4x14
Bent over row with cables · Back	56 x 60.0 kg	4x14
Sit-up · Abs	45 x 15.0 kg	3x15
Magmaskin · Abs	75 x 40.0 kg	3x25
Back raise · Back	66 x 15.0 kg	3x22