Vo2 20min + Z2 35min

Added by aleckan, 1 week ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:29
	Længde	31.52 km
	Hastighed	23.21 km/h
	Tid pr. km.	02:35 min/km
	Puls	snitt 147 max 182
	Cadence	snitt 85 max 129
	Power	snitt 204 max 846
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	954 kcal
	Score	6868

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

74%	Average 147		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:58

1.2%

Zone 1

101 - 120

50% - 60%

00:14:33

17.9%

Zone 2

121 - 140

60% - 70%

00:06:57

8.5%

Zone 3

141 - 160

70% - 80%

00:37:24

45.9%

Zone 4

161 - 180

80% - 90%

00:20:36

25.3%

Zone 5

> 181

90% - 100%

00:00:59

1.2%

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Vo2 20min + Z2 35min

Images

Summary

Heart rate zones - Default