Vo2 20min + Z2 35min

Added by aleckan, 117 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:29
	Længde	31.52 km
	Hastighed	23.21 km/h
	Tid pr. km.	02:35 min/km
	Puls	snitt 147 max 182
	Cadence	snitt 85 max 129
	Power	snitt 204 max 846
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	954 kcal
	Score	6868

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Images

Cbf2a7e68eb3f9e0a6b563fca10ece6d0d597aebbbfa694477f43e46e4c4299a

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

76%	Average 147		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.0%

Zone 1

98 - 116

50% - 60%

00:13:19

16.3%

Zone 2

117 - 136

60% - 70%

00:06:06

7.5%

Zone 3

137 - 155

70% - 80%

00:35:41

43.8%

Zone 4

156 - 175

80% - 90%

00:12:49

15.7%

Zone 5

> 176

90% - 100%

00:12:44

15.6%

Log ind

Vo2 20min + Z2 35min

Images

Summary

Heart rate zones - Default