Performed strength exercises in this workout.
Press foran nakke Trotter
· Shoulders
|
22 x 11.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
15 x 12.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
10 x 13.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
8 x 13.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
7 x 13.0 kg |
| | |
Press foran nakke Trotter
· Shoulders
|
7 x 13.0 kg |
| | |
Rear delt
· Shoulders
|
19 x 14.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rear delt
· Shoulders
|
12 x 14.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rear delt
· Shoulders
|
9 x 14.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Løft til siden
· Shoulders
|
17 x 15.0 kg |
| | |
Løft til siden
· Shoulders
|
16 x 15.0 kg |
| | |
Løft til siden
· Shoulders
|
14 x 15.0 kg |
| | |