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torsdag 13 juni 2024

Snabbrull

Added by aleckan, 109 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:26:59
	Længde	50.56 km
	Hastighed	34.88 km/h
	Tid pr. km.	01:43 min/km
	Puls	snitt 156 max 180
	Cadence	snitt 91 max 125
	Power	snitt 227 max 648
	Temperature	15.1 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1303 kcal
	Score	7316

Med Robert. Z2 blev till Z4, 252w i en timme. Jobbigt.

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