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Performed strength exercises in this workout.

situps med vikt · Abs	15 x 5.0 kg	skivvikt
Dumbell flyes · Bryst	20 x 14.0 kg
Liggende triceps-extension · Triceps	20 x 5.0 kg
TRX - Crunch · Abs	15 x 52.0 kg
TRX - bulgarsk split squat · Ben	10 x 52.0 kg
TRX - Pistol-squat · Ben	10 x 52.0 kg
rygglyft med vikt · TILBAGE	10 x 5.0 kg	skivvikt
preacher curl · Biceps	10 x 10.0 kg
hjul · Abs	10 x 52.0 kg
Crunches med berøring af knæene · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.