Performed strength exercises in this workout.
|
Pinoccio
· Skuldre
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Skuldre
|
12 x 2.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Bryst
|
8 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 20.0 kg |
| | |
|
Flyes maskin
· Bryst
|
11 x 40.5 kg |
| | |
|
Flyes maskin
· Bryst
|
11 x 40.5 kg |
| | |
|
Flyes maskin
· Bryst
|
10 x 40.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
10 x 12.5 kg |
| |  |
|
Dumbell-press
· Skuldre
|
10 x 12.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· TILBAGE
|
10 x 5.0 kg |
| | |
|
Omvända flyes
· TILBAGE
|
10 x 5.0 kg |
| | |
|
Omvända flyes
· TILBAGE
|
10 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.5 kg |
| | |
