Performed strength exercises in this workout.
|
Baksida lårcurl
· Ben
|
 10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Ben
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Ben
|
15 x 40.5 kg |
| | |
|
Squat
· Ben
|
10 x 20.0 kg |
| |  |
|
Squat
· Ben
|
5 x 60.0 kg |
| | |
|
Squat
· Ben
|
2 x 70.0 kg |
| | |
|
Squat
· Ben
|
2 x 80.0 kg |
| | |
|
Squat
· Ben
|
4 x 90.0 kg |
| | |
|
Squat
· Ben
|
4 x 90.0 kg |
| | |
|
Squat
· Ben
|
5 x 90.0 kg |
| | |
|
Squat
· Ben
|
5 x 90.0 kg |
| | |
|
Squat
· Ben
|
5 x 90.0 kg |
| | |
|
Marklyft
· TILBAGE
|
2 x 75.0 kg |
| | |
|
Marklyft
· TILBAGE
|
1 x 95.0 kg |
| | |
|
Marklyft
· TILBAGE
|
6 x 110.0 kg |
| | |
|
Marklyft
· TILBAGE
|
6 x 110.0 kg |
| | |
|
Marklyft
· TILBAGE
|
6 x 110.0 kg |
| | |
|
Knäböj smithmaskin
· Ben
|
10 x 20.0 kg |
| | |
|
Knäböj smithmaskin
· Ben
|
12 x 20.0 kg |
| | |
|
Knäböj smithmaskin
· Ben
|
12 x 20.0 kg |
| | |
|
Knäböj smithmaskin
· Ben
|
12 x 20.0 kg |
| | |
|
Benpress
· Ben
|
10 x 100.0 kg |
| | |
|
Benpress
· Ben
|
10 x 100.0 kg |
| | |
|
Benpress
· Ben
|
10 x 100.0 kg |
| | |
|
Stående løft af læggene
· Kalve
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
12 reps |
| | |
|
Stående løft af læggene
· Kalve
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
11 reps |
| | |
|
Stående løft af læggene
· Kalve
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
11 reps |
| | |
|
Stående løft af læggene
· Kalve
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
9 reps |
| | |
