Recovery

Added by aleckan, 87 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:49
	Længde	22.60 km
	Hastighed	29.60 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 128 max 160
	Cadence	snitt 85 max 124
	Power	snitt 168 max 382
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	442 kcal
	Score	3843

Det här träningspasset har importerats.

Images

476b2755f3bc5a55a078703cca73eff18987e8bff6b43d3b63ee5153b0c39885

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

66%	Average 128		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

1.8%

Zone 1

98 - 116

50% - 60%

00:04:52

10.6%

Zone 2

117 - 136

60% - 70%

00:29:43

64.9%

Zone 3

137 - 155

70% - 80%

00:09:52

21.6%

Zone 4

156 - 175

80% - 90%

00:00:31

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Images

Summary

Heart rate zones - Default