Z2

Added by aleckan, 81 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:37
	Længde	50.66 km
	Hastighed	33.54 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 136 max 160
	Cadence	snitt 86 max 130
	Power	snitt 197 max 737
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1026 kcal
	Score	7635

Det här träningspasset har importerats.

Images

Ced1003b90b16845ce95c129742da2ca57d3807cae5eb0091e9b6427575ffc4e

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

70%	Average 136		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:12

2.4%

Zone 2

117 - 136

60% - 70%

00:42:11

46.6%

Zone 3

137 - 155

70% - 80%

00:40:31

44.7%

Zone 4

156 - 175

80% - 90%

00:05:41

6.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Heart rate zones - Default