Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
15 seconds rest
Mage - Redcord · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
15 seconds rest
Rygg - Ryggflyes · TILBAGE	6 reps
15 seconds rest
Rygg - Stående Rodd · TILBAGE	6 reps
15 seconds rest
Bröst - Cablecross · Bryst	6 reps
15 seconds rest
Biceps - Cablecross V+H=1set · Biceps	6 reps
15 seconds rest
Triceps - Cablecross V+H = 1 Set · Triceps	6 reps
15 seconds rest
Axlar - Lyft sida · Skuldre	6 reps
15 seconds rest
Ben - Knäböj med support · Ben	6 reps
Ben - Knäböj med support (ett ben) V+H · Ben
15 seconds rest
Ben - Utfall statisk position · Ben	6 reps