Kører

Added by MikeD, 799 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:16:09	3.40 km	12.63 km/h	04:45 min/km	178 bpm
2	00:02:57	0.31 km	6.31 km/h	09:31 min/km	126 bpm
3	00:01:13	0.30 km	14.79 km/h	04:03 min/km	180 bpm
4	00:02:48	0.32 km	6.86 km/h	08:45 min/km	128 bpm
5	00:01:11	0.30 km	15.21 km/h	03:57 min/km	180 bpm
6	00:03:26	0.32 km	5.59 km/h	10:44 min/km	127 bpm
7	00:01:16	0.30 km	14.21 km/h	04:13 min/km	178 bpm
8	00:11:10	1.84 km	9.89 km/h	06:04 min/km	154 bpm
9	00:01:22	0.30 km	13.17 km/h	04:33 min/km	178 bpm
10	00:02:25	0.31 km	7.70 km/h	07:48 min/km	132 bpm
11	00:01:22	0.31 km	13.61 km/h	04:25 min/km	176 bpm
12	00:03:15	0.31 km	5.72 km/h	10:29 min/km	123 bpm
13	00:01:18	0.31 km	14.31 km/h	04:12 min/km	176 bpm
14	00:03:33	0.31 km	5.24 km/h	11:27 min/km	122 bpm
15	00:01:18	0.30 km	13.85 km/h	04:20 min/km	177 bpm
16	00:21:16	3.45 km	9.73 km/h	06:10 min/km	149 bpm