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tirsdag 10 maj 2011

Vægttræning

Added by rolle495, 794 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	4710.0 kg
	Intensitet	Normal
	Kalorier	323 kcal

Explosivt pass

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Performed strength exercises in this workout.

Frivändningar · ANDET	8 x 40.0 kg
Frivändningar · ANDET	8 x 40.0 kg
Frivändningar · ANDET	8 x 40.0 kg
Marklyft · TILBAGE	5 x 70.0 kg
Marklyft · TILBAGE	5 x 70.0 kg
Marklyft · TILBAGE	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Benpres · Ben	5 x 70.0 kg
Benpres · Ben	5 x 70.0 kg
Benpres · Ben	5 x 70.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg