Performed strength exercises in this workout.
|
Höftlyft
· Legs
|
 12 reps |
|  |  |
|
Höftlyft
· Legs
|
12 reps |
| | |
|
Höftlyft
· Legs
|
12 reps |
| | |
|
Squats with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Squats with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Squats with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 25.0 kg |
| | |
|
Neck stretch
·
|
 30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
