 | Tid | 01:04:25 |
 | Længde | 31.98 km |
 | Hastighed | 29.79 km/h |
| Tid pr. km. | 02:01 min/km |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1245 kcal |
|
Kort pass med lite backar, tryckte på så hårt jag kunde de sista kilometrarna.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:49 |
10.00 km |
30.28 km/h |
01:59 min/km |
- |
| 2 |
00:21:17 |
10.00 km |
28.19 km/h |
02:08 min/km |
- |
| 3 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
- |
| 4 |
00:03:21 |
1.98 km |
35.46 km/h |
01:42 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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