 | Tid | 01:42:24 |
 | Længde | 53.86 km |
 | Hastighed | 31.56 km/h |
| Tid pr. km. | 01:54 min/km |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 2128 kcal |
|
Kort distanspass efter jobbet ensam, bra tempo. Medvind ut, mot hem. Tog backarna på slutet rätt så hyffsat.
Kallhäll - Kungsängen - Håbo - Bålsta - Kallhäll
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:27 |
10.00 km |
30.85 km/h |
01:57 min/km |
- |
| 2 |
00:18:18 |
10.00 km |
32.79 km/h |
01:50 min/km |
- |
| 3 |
00:17:51 |
10.00 km |
33.61 km/h |
01:47 min/km |
- |
| 4 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
- |
| 5 |
00:20:07 |
10.00 km |
29.83 km/h |
02:01 min/km |
- |
| 6 |
00:07:21 |
3.86 km |
31.51 km/h |
01:54 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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