Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Arm circles · Shoulders	10 reps
Arm swing with kick · Other	10 reps
Arm circles · Shoulders	10 reps
Arm swing with kick · Other	10 reps
Lunge, forward with dumbells · Legs	45 seconds
Lunge, forward with dumbells · Legs	45 seconds
Lunge, forward with dumbells · Legs	45 seconds
Lunge, forward with dumbells · Legs	45 seconds
Lunge, forward with dumbells · Legs	45 seconds
Shoulder press with dumbbells · Shoulders	5 reps
Shoulder press with dumbbells · Shoulders	5 reps
Shoulder press with dumbbells · Shoulders	5 reps
Shoulder press with dumbbells · Shoulders	5 reps
Shoulder press with dumbbells · Shoulders	5 reps
Overhead press · Triceps	5 reps
Overhead press · Triceps	5 reps
Overhead press · Triceps	5 reps
Overhead press · Triceps	5 reps
Overhead press · Triceps	5 reps
Dead bug med pilatesboll · Abs	45 seconds
Dead bug med pilatesboll · Abs	45 seconds
Bird dog · Back	20 reps
Bird dog · Back	20 reps

AMRAP perform_lap_for 10 min
Squat · Legs	10 reps
Sit-up · Abs	10 reps
Push ups · Chest, Triceps, Shoulders, Abs	5 reps

Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Huksittande ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Huksittande ·	30 seconds
Calf stretch ·	30 seconds
Calf stretch ·	30 seconds