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Performed strength exercises in this workout.

Arm circles · Shoulders	45 seconds
Arm circles · Shoulders	45 seconds
Arm swing with kick · Other	10 reps
Arm swing with kick · Other	10 reps
Shoulder press with barbell · Shoulders	12 x 17.0 kg
Shoulder press with barbell · Shoulders	12 x 17.0 kg
Shoulder press with barbell · Shoulders	11 reps
Hanging leg raise · Abs	8 reps
Hanging leg raise · Abs	8 reps
Hanging leg raise · Abs	8 reps
Rak marklyft med hantlar · Legs	12 reps
Rak marklyft med hantlar · Legs	12 reps
Rak marklyft med hantlar · Legs	12 reps
Biceps curl with cables · Biceps	12 x 16.0 kg
Biceps curl with cables · Biceps	12 x 16.0 kg
Biceps curl with cables · Biceps	12 x 16.0 kg
Leg press in machine · Legs	12 x 100.0 kg
Leg press in machine · Legs	12 x 120.0 kg
Leg press in machine · Legs	12 x 120.0 kg
Leg raise in machine · Legs	12 x 40.0 kg
Leg raise in machine · Legs	12 x 40.0 kg
Leg raise in machine · Legs	12 x 40.0 kg
Burpees · Other	120 seconds
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Back stretch ·	30 seconds