Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 12 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
8 x 10.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 7.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 7.0 kg |
| | |
|
Pulldown
· Back
|
16 x 42.5 kg |
| |  |
|
Stående vridningar med viktskiva
· Abs
|
20 x 7.0 kg |
| | |
|
Pulldown
· Back
|
14 x 45.0 kg |
| | |
|
Pulldown
· Back
|
14 x 45.0 kg |
| | |
|
Pulldown
· Back
|
14 x 45.0 kg |
| | |
|
Pulldown
· Back
|
13 x 46.0 kg |
| | |
|
Pulldown
· Back
|
12 x 47.5 kg |
| | |
|
Seated row
· Back
|
14 x 40.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Seated row
· Back
|
13 x 42.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Seated row
· Back
|
12 x 43.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Seated row
· Back
|
14 x 43.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Seated row
· Back
|
13 x 44.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 12.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 12.0 kg |
| | |
|
Seated row
· Back
|
14 x 42.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 15.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 40.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Bent over row with barbell
· Back
|
15 x 42.5 kg |
| | |
|
Koncentrerade situps
· Abs
|
22 reps |
| | |
|
Bent over row with barbell
· Back
|
12 x 45.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
17 reps |
| | |
|
Bent over row with barbell
· Back
|
16 x 42.5 kg |
| | |
|
Situps med medicinboll
· Abs
|
25 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
14 x 42.5 kg |
| | |
|
Supported Pull up
· Back
|
6 reps |
| | |
|
Situps i lutning
· Abs
|
20 reps |
| | |
|
Supported Pull up
· Back
|
5 reps |
| | |
|
Situps i lutning
· Abs
|
13 x 2.0 kg |
| | |
|
Supported Pull up
· Back
|
8 reps |
| | |
|
Situps i lutning
· Abs
|
14 x 2.0 kg |
| | |
|
Lower back machine
· Back
|
20 x 30.0 kg |
| | |
|
Abdominal
· Abs
|
8 x 20.0 kg |
| | |
|
Lower back machine
· Back
|
20 x 35.0 kg |
| | |
|
Abdominal
· Abs
|
10 x 20.0 kg |
| | |
|
Lower back machine
· Back
|
20 x 40.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Lower back machine
· Back
|
20 x 45.0 kg |
| | |
