Performed strength exercises in this workout.
|
Pinoccio
· Skuldre
|
 10 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 4.0 kg |
| |  |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
20 reps |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
20 reps |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
20 reps |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
20 reps |
| | |
