Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 12 x 5.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 5.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
12 x 5.0 kg |
| | |
|
Seated row
· Back
|
12 x 45.0 kg |
| |  |
|
Seated row
· Back
|
14 x 42.5 kg |
| | |
|
Seated row
· Back
|
15 x 42.5 kg |
| | |
|
Seated row
· Back
|
14 x 45.0 kg |
| | |
|
Pulldown
· Back
|
14 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Pulldown
· Back
|
12 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Pulldown
· Back
|
15 x 42.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Pulldown
· Back
|
16 x 42.5 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
16 x 40.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Bent over row with barbell
· Back
|
15 x 42.5 kg |
| | |
|
Bent over row with barbell
· Back
|
14 x 42.5 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Bent over row with barbell
· Back
|
15 x 42.5 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Bent over row with barbell
· Back
|
16 x 42.5 kg |
| | |
|
Torso Twist
· Back
|
10 x 10.0 kg |
| | |
|
Torso Twist
· Back
|
10 x 10.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
10 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
10 x 5.0 kg |
| | |
|
Torso Twist
· Back
|
10 x 12.5 kg |
| | |
|
Torso Twist
· Back
|
10 x 12.5 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 2.5 kg |
| | |
|
Single arm cable lat pulldown
· Back
|
12 x 2.5 kg |
| | |
|
Torso Twist
· Back
|
12 x 15.0 kg |
| | |
|
Torso Twist
· Back
|
12 x 15.0 kg |
| | |
|
Lower back machine
· Back
|
12 x 50.0 kg |
| | |
|
Lower back machine
· Back
|
15 x 45.0 kg |
| | |
