Performed strength exercises in this workout.
|
Bench press
· Chest
|
 5 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 20.0 kg |
| | |
|
Bench press
· Chest
|
5 x 20.0 kg |
| | |
|
Bench press
· Chest
|
5 x 20.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
10 x 25.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
10 x 25.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
10 x 25.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
6 x 25.0 kg |
| | |
|
Framåtlutad rodd med skivstång
· Back
|
10 x 20.0 kg |
| | |
|
Framåtlutad rodd med skivstång
· Back
|
10 x 20.0 kg |
| | |
|
Framåtlutad rodd med skivstång
· Back
|
10 x 20.0 kg |
| | |
|
Framåtlutad rodd med skivstång
· Back
|
10 x 20.0 kg |
| | |
|
Dual Dumbbell Biceps Curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Dual Dumbbell Biceps Curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Dual Dumbbell Biceps Curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Dual Dumbbell Biceps Curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
5 x 10.0 kg |
| | |
|
Rope push down
· Triceps
|
5 x 10.0 kg |
| | |
|
Rope push down
· Triceps
|
5 x 10.0 kg |
| | |
|
Rope push down
· Triceps
|
5 x 10.0 kg |
| | |
