Performed strength exercises in this workout.
|
Mobility - Squat with rotation
·
|
 8 reps |
| |  |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Wall slide
·
|
6 reps |
|  | |
|
Face pull - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Squat with rotation
·
|
8 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Wall slide
·
|
6 reps |
| | |
|
Face pull - Resistance band
· Shoulders
|
10 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 40.0 kg |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
12 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 40.0 kg |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
12 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 40.0 kg |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
12 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 40.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
12 x 8.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
12 x 8.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 30.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 40.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
12 x 8.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
12 x 8.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 30.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
12 x 40.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
12 x 8.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
12 x 8.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 32.0 kg |
| | |
|
Dips on bench
· Triceps
|
12 reps |
| | |
|
Straight leg lifts on bench
· Back
|
10 reps |
| | |
|
Hollow hold, one leg bent
· Abs
|
 20 seconds |
| | |
|
Dips on bench
· Triceps
|
12 reps |
| | |
|
Straight leg lifts on bench
· Back
|
10 reps |
| | |
|
Hollow hold, one leg bent
· Abs
|
20 seconds |
| | |
