Upper Short Workout

Added by Gilbert2018, 1 day 7 hours ago

Summary

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Performed strength exercises in this workout.

*Dumbbell Bench Press · Chest	10 x 56.0 kg
*Dumbbell Bench Press · Chest	10 x 56.0 kg
*Dumbbell Bench Press · Chest	9 x 56.0 kg	A
*Dumbbell Bench Press · Chest	1 x 36.0 kg	A
*Lat Pull Down (Wide Grip) · Back	10 x 50.0 kg
*Lat Pull Down (Wide Grip) · Back	10 x 50.0 kg
*Lat Pull Down (Wide Grip) · Back	10 x 50.0 kg
*Arnold Press (Dumbbells) · Shoulders	10 x 28.0 kg
*Arnold Press (Dumbbells) · Shoulders	10 x 28.0 kg
*Arnold Press (Dumbbells) · Shoulders	10 x 28.0 kg

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