Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab and rotation ·	6 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Crab and rotation ·	6 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Broad jumps · Legs	4 reps
External rotation with resistance band, arms up · Shoulders	6 reps
Broad jumps · Legs	4 reps
External rotation with resistance band, arms up · Shoulders	6 reps
Broad jumps · Legs	4 reps
External rotation with resistance band, arms up · Shoulders	6 reps
Back squat, paused - Barbell · Legs	6 reps
Back squat, paused - Barbell · Legs	6 reps
Back squat, paused - Barbell · Legs	6 reps

Block 1 perform_this_lap 12 x 1 min 3 set, 1 min per övn, vila när övningen är färdig.
Bent over row - Barbell · Back	10 reps
Box step up, eccentric - Dumbbells · Legs	7 reps
Box step up, eccentric - Dumbbells · Legs	7 reps
Dips, banded - Resistance band · Triceps	6 reps

Bench press - Dumbbells · Chest	7 reps
Curtsey lunges - Dumbbells · Legs	12 reps
Strict knee raises - Bar · Abs	6 reps
Bench press - Dumbbells · Chest	7 reps
Curtsey lunges - Dumbbells · Legs	12 reps
Strict knee raises - Bar · Abs	6 reps
Bench press - Dumbbells · Chest	7 reps
Curtsey lunges - Dumbbells · Legs	12 reps
Strict knee raises - Bar · Abs	6 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip abduction in cable · Legs	10 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip abduction in cable · Legs	10 reps
Pallof press - Cable · Abs	10 reps
Pallof press - Cable · Abs	10 reps
Hip extension/ kick-back in cable · Legs	10 reps
Hip abduction in cable · Legs	10 reps
Hip extension/ kick-back in cable · Legs	9 reps
Hip abduction in cable · Legs	10 reps
Pallof press - Cable · Abs	10 reps
Pallof press - Cable · Abs	10 reps