Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Box jumps, one leg · Legs	4 reps
Box jumps, one leg · Legs	4 reps
Bench press - Barbell · Chest	4 x 20.0 kg
Pallof press and step out - Cable · Abs	6 reps
Pallof press and step out - Cable · Abs	6 reps
Box jumps, one leg · Legs	4 reps
Box jumps, one leg · Legs	4 reps
Bench press - Barbell · Chest	4 x 20.0 kg
Pallof press and step out - Cable · Abs	6 x 7.0 kg
Pallof press and step out - Cable · Abs	6 x 7.0 kg
Box jumps, one leg · Legs	4 reps
Box jumps, one leg · Legs	4 reps
Bench press - Barbell · Chest	5 x 25.0 kg
Pallof press and step out - Cable · Abs	6 x 7.0 kg
Pallof press and step out - Cable · Abs	6 reps
Back squat - Barbell · Legs	3 x 40.0 kg
Back squat - Barbell · Legs	4 x 40.0 kg
Back squat - Barbell · Legs	6 x 30.0 kg
Back squat - Barbell · Legs	2 x 50.0 kg
Back squat - Barbell · Legs	4 x 30.0 kg
Back squat - Barbell · Legs	6 x 30.0 kg

Block 1 perform_this_lap 3 x 4 min Minut 4) = vila. 2-3 varv av alla övningar.
Box step ups - Barbell · Legs	5 reps
Box step ups - Barbell · Legs	5 reps
Row, one arm - Dumbbell/KB · Shoulders	7 reps
Row, one arm - Dumbbell/KB · Shoulders	7 reps
Skull crusher - Dumbbell · Triceps	10 reps
60 seconds rest

Bulgarian split squats, change hands with KB · Legs	40 seconds
Bulgarian split squats, change hands with KB · Legs	40 seconds
Copenhagen adductor plank, active, up and down · Legs	25 seconds
Copenhagen adductor plank, active, up and down · Legs	25 seconds
Strict knee raises with rotation - Bar · Abs	30 seconds
Bulgarian split squats, change hands with KB · Legs	40 seconds
Bulgarian split squats, change hands with KB · Legs	40 seconds
Copenhagen adductor plank, active, up and down · Legs	25 seconds
Copenhagen adductor plank, active, up and down · Legs	25 seconds
Strict knee raises with rotation - Bar · Abs	30 seconds