Strength training

Added by lorentzeson, 11 hours 44 minutes ago

Summary

Description

	Tid	00:53:55
	Puls	snitt 132 max 170
	Temperature	27.8 °C
	Intensitet	Normal
	Kalorier	398 kcal
	Score	1282

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Temperature

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Summary

74%	Average 132		Max 170	96%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:02:03

3.8%

Zone 2

107 - 124

60% - 70%

00:14:46

27.4%

Zone 3

125 - 142

70% - 80%

00:21:26

39.8%

Zone 4

143 - 160

80% - 90%

00:13:11

24.5%

Zone 5

> 161

90% - 100%

00:02:28

4.6%

Log ind

Strength training

Summary

Heart rate zones - Default