Why not give ulli.hermansson@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Wall slide ·	8 reps
Mobility - 90/90 up on knees ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Shoulders	10 reps
Wall slide ·	8 reps
Mobility - 90/90 up on knees ·	10 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Shoulders	10 reps
Deadlift - barbell · Back	4 x 50.0 kg
Cuban press - Dumbbells · Shoulders	6 x 6.0 kg
Deadlift - barbell · Back	4 x 55.0 kg
Cuban press - Dumbbells · Shoulders	6 x 6.0 kg
Deadlift - barbell · Back	4 x 55.0 kg
Cuban press - Dumbbells · Shoulders	6 x 6.0 kg
Hip thrust, deficit - Barbell · Legs	8 x 50.0 kg
Z-press, one dumbbell · Shoulders	8 x 8.0 kg
Z-press, one dumbbell · Shoulders	8 x 8.0 kg
Hip thrust, deficit - Barbell · Legs	8 x 50.0 kg
Z-press, one dumbbell · Shoulders	8 x 8.0 kg
Z-press, one dumbbell · Shoulders	8 x 8.0 kg
Hip thrust, deficit - Barbell · Legs	8 x 50.0 kg
Z-press, one dumbbell · Shoulders	8 x 8.0 kg
Z-press, one dumbbell · Shoulders	8 x 8.0 kg
Pullup on box - Bar · Back, Biceps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 12.0 kg
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 12.0 kg
Harop curl · Legs	6 reps
Pullup on box - Bar · Back, Biceps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 12.0 kg
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 12.0 kg
Harop curl · Legs	6 reps
Pullup on box - Bar · Back, Biceps	5 reps
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 12.0 kg
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 12.0 kg
Harop curl · Legs	6 reps

Block 1 perform_lap_for 5 min Resten av tiden du har
Lat pulldown, one arm - Cable · Back	10 reps
Lat pulldown, one arm - Cable · Back	10 reps
30 seconds rest
Farmers carry, one kettlebell · Abs	20 reps
Farmers carry, one kettlebell · Abs	20 reps
20 seconds rest
Chinese plank, reversed · Back	30 seconds
60 seconds rest