Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Wall slide
·
|
6 reps |
|  | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
5 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Wall slide
·
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
5 reps |
| | |
|
Pullups, banded - Bar
· Back
|
3 reps |
| | |
|
Pullups, banded - Bar
· Back
|
3 reps |
| | |
|
Pullups, banded - Bar
· Back
|
1 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Reverse flyes - Dumbbells
· Shoulders
|
12 x 4.0 kg |
| | |
|
Arch flutter kicks
· Abs
|
20 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Reverse flyes - Dumbbells
· Shoulders
|
12 x 4.0 kg |
| | |
|
Arch flutter kicks
· Abs
|
20 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
7 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
7 x 25.0 kg |
| | |
|
Reverse flyes - Dumbbells
· Shoulders
|
12 x 4.0 kg |
| | |
|
Arch flutter kicks
· Abs
|
20 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 8.0 kg |
| | |
|
Tricep push downs - cable
· Triceps
|
12 x 12.5 kg |
| | |
|
Strict knee raises - Bar
· Abs
|
8 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 8.0 kg |
| | |
|
Tricep push downs - cable
· Triceps
|
10 x 15.0 kg |
| | |
|
Strict knee raises - Bar
· Abs
|
8 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 8.0 kg |
| | |
|
Tricep push downs - cable
· Triceps
|
10 x 15.0 kg |
| | |
|
Strict knee raises - Bar
· Abs
|
6 reps |
| | |
Var 90e sekund (går ej att lägga in i appen). Alternera mellan 1) och 2). 
