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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Wall slide ·	6 reps
Scapular pullups · Shoulders	6 reps
Scapular angels - Resistance band · Shoulders	5 reps
Mobility - A-frame ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Wall slide ·	6 reps
Scapular pullups · Shoulders	6 reps
Scapular angels - Resistance band · Shoulders	5 reps
Pullups, banded - Bar · Back	5 reps
Pullups, banded - Bar · Back	5 reps
Pullups, banded - Bar · Back	5 reps

Block 1 perform_this_lap 3 x 3 min Var 90e sekund (går ej att lägga in i appen). Alternera mellan 1) och 2).
Pullup, eccentric - Bar · Back	6 reps
Arnold press - Dumbbells · Shoulders	10 reps

Landmine press, one arm, kneeling - Barbell · Shoulders	10 x 7.0 kg
Landmine press, one arm, kneeling - Barbell · Shoulders	10 x 7.0 kg
Reverse flyes - Dumbbells · Shoulders	12 x 5.0 kg
Arch flutter kicks · Abs	20 reps
Landmine press, one arm, kneeling - Barbell · Shoulders	10 x 7.0 kg
Landmine press, one arm, kneeling - Barbell · Shoulders	10 x 7.0 kg
Reverse flyes - Dumbbells · Shoulders	12 x 5.0 kg
Arch flutter kicks · Abs	20 reps
Landmine press, one arm, kneeling - Barbell · Shoulders	10 x 7.0 kg
Landmine press, one arm, kneeling - Barbell · Shoulders	10 x 7.0 kg
Reverse flyes - Dumbbells · Shoulders	12 x 5.0 kg
Arch flutter kicks · Abs	20 reps
Bicep curl - Barbell · Biceps	12 x 20.0 kg
Tricep push downs - cable · Triceps	12 x 15.0 kg
Strict knee raises - Bar · Abs	6 reps
Bicep curl - Barbell · Biceps	12 x 20.0 kg
Tricep push downs - cable · Triceps	12 x 15.0 kg
Strict knee raises - Bar · Abs	6 reps
Bicep curl - Barbell · Biceps	12 x 20.0 kg
Tricep push downs - cable · Triceps	12 x 15.0 kg
Strict knee raises - Bar · Abs	6 reps