Why not give liv@nilhede.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Wall slide ·	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Pull aparts - Resistance band · Shoulders	10 reps
Wall slide ·	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Pull aparts - Resistance band · Shoulders	10 reps
Suitcase deadlift - Kettlebell · Back	10 x 10.0 kg
Suitcase deadlift - Kettlebell · Back	10 x 10.0 kg
Shoulder press, seated - dumbbells · Shoulders	10 x 12.0 kg
Suitcase deadlift - Kettlebell · Back	10 x 10.0 kg
Suitcase deadlift - Kettlebell · Back	10 reps
Shoulder press, seated - dumbbells · Shoulders	10 x 12.0 kg
Suitcase deadlift - Kettlebell · Back	10 reps
Suitcase deadlift - Kettlebell · Back	10 reps
Shoulder press, seated - dumbbells · Shoulders	10 reps
Deadlift, split stance RDL - Kettlebell · Back	8 x 10.0 kg
Deadlift, split stance RDL - Kettlebell · Back	8 x 10.0 kg
Lat pulldowns - Cable · Back	12 x 17.0 kg
Pallof press - Cable · Abs	8 x 16.0 kg
Deadlift, split stance RDL - Kettlebell · Back	8 reps
Deadlift, split stance RDL - Kettlebell · Back	8 reps
Lat pulldowns - Cable · Back	12 x 17.0 kg
Pallof press - Cable · Abs	8 x 16.0 kg
Pallof press - Cable · Abs	8 x 16.0 kg
Deadlift, split stance RDL - Kettlebell · Back	8 x 10.0 kg
Deadlift, split stance RDL - Kettlebell · Back	8 x 10.0 kg
Lat pulldowns - Cable · Back	12 x 17.0 kg
Pallof press - Cable · Abs	8 x 16.0 kg
Pallof press - Cable · Abs	8 x 16.0 kg
Bottom lifts · Abs	8 reps
Hip lifts on ground - Barbell · Legs	10 x 20.0 kg
Bottom lifts · Abs	8 reps
Hip lifts on ground - Barbell · Legs	10 x 20.0 kg
Bottom lifts · Abs	8 reps