Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 70.0 kg |
|  | |
|
Pullup, eccentric - Bar
· Back
|
5 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 80.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
5 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 80.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
5 reps |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
10 x 30.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
6 x 3.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
10 x 45.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
6 x 3.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 70.0 kg |
| | |
|
Zigzaw-press - Dumbbells
· Shoulders
|
16 x 6.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
12 x 6.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 70.0 kg |
| | |
|
Zigzaw-press - Dumbbells
· Shoulders
|
16 x 8.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
12 x 6.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 70.0 kg |
| | |
|
Zigzaw-press - Dumbbells
· Shoulders
|
16 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
12 x 6.0 kg |
| | |
