Performed strength exercises in this workout.
|
Wall slide
·
|
 9 reps |
| |  |
|
Mobility - 90,90
·
|
10 reps |
|  | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Wall slide
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 16.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 x 5.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 16.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 16.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 36.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 14.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 14.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 36.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 14.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 14.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
12 x 36.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 14.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 x 14.0 kg |
| | |
|
Hip lifts on ground - Barbell
· Legs
|
10 x 25.0 kg |
| | |
|
Bottom lifts
· Abs
|
8 reps |
| | |
|
Hip lifts on ground - Barbell
· Legs
|
10 x 25.0 kg |
| | |
|
Bottom lifts
· Abs
|
8 reps |
| | |
|
Hip lifts on ground - Barbell
· Legs
|
10 x 25.0 kg |
| | |
|
Bottom lifts
· Abs
|
8 reps |
| | |
