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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Pull aparts - Resistance band · Shoulders	8 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Mobility - A-frame ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Pull aparts - Resistance band · Shoulders	8 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Back squat, eccentric - Barbell · Legs	8 x 40.0 kg
Burpee broad jump · Other	60 seconds
Sideplank with reverse flyes · Abs	30 seconds
Sideplank with reverse flyes · Abs	30 seconds
Back squat, eccentric - Barbell · Legs	8 x 50.0 kg
Burpee broad jump · Other	60 seconds
Sideplank with reverse flyes · Abs	30 seconds
Sideplank with reverse flyes · Abs	30 seconds
Back squat, eccentric - Barbell · Legs	8 x 60.0 kg
Burpee broad jump · Other	60 seconds
Sideplank with reverse flyes · Abs	30 seconds
Sideplank with reverse flyes · Abs	30 seconds
Box step up, eccentric - Dumbbells · Legs	8 x 8.0 kg
Box step up, eccentric - Dumbbells · Legs	8 x 8.0 kg
Lateral lunge - Kettlebell · Legs	60 seconds
Row, one arm - Dumbbell/KB · Shoulders	8 x 15.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 15.0 kg
Box step up, eccentric - Dumbbells · Legs	8 x 10.0 kg
Box step up, eccentric - Dumbbells · Legs	8 x 10.0 kg
Lateral lunge - Kettlebell · Legs	60 seconds
Row, one arm - Dumbbell/KB · Shoulders	8 x 15.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 15.0 kg
Box step up, eccentric - Dumbbells · Legs	8 x 10.0 kg
Box step up, eccentric - Dumbbells · Legs	8 x 10.0 kg
Lateral lunge - Kettlebell · Legs	60 seconds
Row, one arm - Dumbbell/KB · Shoulders	8 x 15.0 kg
Row, one arm - Dumbbell/KB · Shoulders	8 x 15.0 kg

Block 1 perform_lap_for 6 min Resten av tiden, så mycket du hinner.
Ski erg · Other	30 seconds
30 seconds rest
Tuck-ups · Abs	30 seconds
30 seconds rest
Arch flutter kicks · Abs	30 seconds
30 seconds rest