Performed strength exercises in this workout.
|
Wall slide
·
|
 5 reps |
| |  |
|
Mobility - 90,90
·
|
10 reps |
|  | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Wall slide
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 reps |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 reps |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Back
|
10 reps |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
10 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
8 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
8 reps |
| | |
