Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Shoulders	240 x 4.0 kg
Squats with barbell · Legs	9 x 60.0 kg	3x3
Dead lift · Back	9 x 80.0 kg	3x3
Leg press · Legs	50 x 100.0 kg	5x10
Leg raise in machine · Legs	48 x 40.0 kg	4x12
Shoulder row with barbell, lying · Shoulders	30 x 40.0 kg	3x10
Magmaskin · Abs	63 x 35.0 kg	3x21
Sit-up · Abs	63 x 10.0 kg	3x21
Back raise · Back	63 x 10.0 kg	3x21