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Performed strength exercises in this workout.

Deadbug m gummiband · Abs	24 reps
Bear Crawl planka · Abs	5 reps
Deadbug m gummiband · Abs	24 reps
Bear Crawl planka · Abs	9 reps
Deadbug m gummiband · Abs	26 reps
Seated row · Back	15 x 45.0 kg
Hanging leg raise · Abs	8 reps
Seated row · Back	13 x 47.5 kg
Hanging leg raise · Abs	9 reps
Seated row · Back	13 x 47.5 kg
Hanging leg raise · Abs	9 reps
Seated row · Back	11 x 48.0 kg
Hanging leg raise · Abs	10 reps
Seated row · Back	15 x 47.5 kg
Pulldown · Back	14 x 47.5 kg
Dragon flag · Abs	12 reps
Pulldown · Back	11 x 50.0 kg
Dragon flag · Abs	10 reps
Pulldown · Back	12 x 49.0 kg
Dragon flag · Abs	12 reps
Pulldown · Back	15 x 47.5 kg
Dragon flag · Abs	10 reps
One arm row with dumbell · Back	12 x 10.0 kg
One arm row with dumbell · Back	12 x 10.0 kg
Torso Twist · Back	12 x 15.0 kg
Torso Twist · Back	12 x 15.0 kg
One arm row with dumbell · Back	12 x 12.0 kg
One arm row with dumbell · Back	12 x 12.0 kg
Torso Twist · Back	14 x 12.5 kg
Torso Twist · Back	14 x 12.5 kg
One arm row with dumbell · Back	12 x 12.0 kg
One arm row with dumbell · Back	12 x 12.0 kg
Dragon flag · Abs	12 reps
Single arm cable lat pulldown · Back	14 x 5.0 kg
Single arm cable lat pulldown · Back	14 x 5.0 kg
Dumbbell side bend · Abs	24 x 14.0 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Dumbbell side bend · Abs	24 x 16.0 kg
Single arm cable lat pulldown · Back	14 x 5.0 kg
Single arm cable lat pulldown · Back	14 x 5.0 kg
Dumbbell side bend · Abs	18 x 18.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Dumbbell side bend · Abs	24 x 16.0 kg