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Performed strength exercises in this workout.

Lunge, forward with dumbells · Legs	12 x 4.0 kg
Lunge, forward with dumbells · Legs	12 x 4.0 kg
Lunge, forward with dumbells · Legs	12 x 4.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
Dumbell lateral raises · Shoulders	12 x 4.0 kg
Crunches in machine, sitting · Abs	10 x 40.0 kg
Crunches in machine, sitting · Abs	10 x 40.0 kg
Crunches in machine, sitting · Abs	10 x 40.0 kg
Standing bicep curl with dumbells · Biceps	12 x 4.0 kg
Standing bicep curl with dumbells · Biceps	12 x 4.0 kg
Standing bicep curl with dumbells · Biceps	12 x 4.0 kg
Triceps kickback with dumbbell · Triceps	12 x 5.0 kg
Triceps kickback with dumbbell · Triceps	12 x 5.0 kg
Triceps kickback with dumbbell · Triceps	12 x 5.0 kg
Triceps kickback with dumbbell · Triceps	12 x 5.0 kg
Triceps kickback with dumbbell · Triceps	12 x 5.0 kg
Triceps kickback with dumbbell · Triceps	12 x 5.0 kg
The plank · Abs	60 seconds
Leg raise with kettlebell · Abs	10 x 10.0 kg
Leg raise with kettlebell · Abs	10 x 10.0 kg
Leg raise with kettlebell · Abs	10 x 10.0 kg
Sitting rotation with kettlebell · Abs	10 x 10.0 kg
Sitting rotation with kettlebell · Abs	10 x 10.0 kg
Sitting rotation with kettlebell · Abs	10 x 10.0 kg