Why not give Svettiga_helena some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lunge, forward with dumbells · Legs	10 x 4.0 kg
Lunge, forward with dumbells · Legs	10 x 4.0 kg
Lunge, forward with dumbells · Legs	12 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Standing bicep curl with dumbells · Biceps	10 x 4.0 kg
Standing bicep curl with dumbells · Biceps	10 x 4.0 kg
Standing bicep curl with dumbells · Biceps	10 x 4.0 kg
Triceps kickback with dumbbell · Triceps	10 x 5.0 kg
Triceps kickback with dumbbell · Triceps	10 x 5.0 kg
Triceps kickback with dumbbell · Triceps	10 x 5.0 kg
Triceps kickback with dumbbell · Triceps	10 x 5.0 kg
Triceps kickback with dumbbell · Triceps	10 x 5.0 kg
Triceps kickback with dumbbell · Triceps	10 x 5.0 kg
The plank · Abs	60 seconds
Leg raise with kettlebell · Abs	10 x 10.0 kg
Leg raise with kettlebell · Abs	10 x 10.0 kg
Leg raise with kettlebell · Abs	10 x 10.0 kg
Sitting rotation with kettlebell · Abs	20 x 10.0 kg
Sitting rotation with kettlebell · Abs	20 x 10.0 kg
Sitting rotation with kettlebell · Abs	20 x 10.0 kg