Performed strength exercises in this workout.
|
Flyes in machine
· Chest
|
 10 x 20.0 kg |
| |  |
|
Flyes in machine
· Chest
|
10 x 20.0 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 20.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 20.0 kg |
| | |
|
Squats with barbell
· Legs
|
10 x 12.0 kg |
| | |
|
Squats with barbell
· Legs
|
10 x 12.0 kg |
| | |
|
Squats with barbell
· Legs
|
10 x 20.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 25.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 25.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 25.0 kg |
| | |
|
Pulldown
· Back
|
10 x 20.0 kg |
| | |
|
Pulldown
· Back
|
10 x 20.0 kg |
| | |
|
Pulldown
· Back
|
10 x 20.0 kg |
| | |
